Ekadasi is a significant day observed in Hinduism. It falls on the 11th day of both the waxing and waning phases of the moon in the Hindu lunar calendar. Ekadasi is considered auspicious and is dedicated to Lord Vishnu, one of the principal deities in Hinduism.
Devotees observe a fast on Ekadasi, abstaining from certain foods like grains and beans. They spend the day in prayer, meditation, and reading religious texts. It is believed that observing Ekadasi helps purify the mind and body, and brings spiritual benefits. Many people also visit temples and participate in religious ceremonies on this day.
There are different variations of Ekadasi observed throughout the year, each with its own significance and rituals. It is a time for spiritual reflection, self-discipline, and devotion to God.
On Ekadasi, devotees follow specific dietary restrictions and abstain from certain types of food. The exact food restrictions can vary based on regional and personal customs, but the general principle is to avoid grains, beans, and certain vegetables.
During Ekadasi fast, there are certain food items that are commonly consumed. Here are some options for what can be eaten on Ekadasi:
-
Fruits:
Fresh fruits like bananas, apples, oranges, grapes, and berries are commonly eaten during Ekadasi fasts.
-
Dairy Products:
Milk, yogurt, paneer (cottage cheese), and buttermilk are allowed. Some people also consume ghee (clarified butter).
-
Nuts and Seeds:
Almonds, cashews, walnuts, sesame seeds, and pumpkin seeds can be consumed during Ekadasi.
-
Sago/ Javvarisi / Sabudana:
Tapioca pearls or sago is a popular ingredient used to prepare dishes like khichdi or vada or payasam / kheer during Ekadasi fasts.
-
Rock Salt:
Regular table salt is avoided, and instead, rock salt (sendha namak) is used for seasoning.
The easiest way for you is to order Javvarisi Payasam Mix from nyvedam a popular South Indian dessert made with javvarisi (sago/tapioca pearls), milk, jaggery, and flavored with cardamom.
Enjoy your delicious Javvarisi Payasam as a sweet treat during Ekadasi!